At Total Fitness Health Club we’re committed to improving lives through exercise, and that means we’re committed to you. Our goal is to give you what you want, no matter what your experience or fitness level, and that means helping you achieve RESULTS! Our aim focuses on making sure you get the most out of your membership whether you’re determined to learn a new skill, slim down, tone up, increase your pace, slow it down or achieving your personal best.
Our club also has a vibrant social atmosphere, numerous group fitness classes and club social events arranged so that you can meet like-minded members in a relaxed setting. Our affordable membership packages offer options and flexibility so you can get fit, feel great and have fun all at the same time. It's time to get fit for life! Start today.
Hours of Operation
Monday to Friday: 5:30am – 9:00pm
Saturday: 7:00am – 7:00pm
Sunday: 10:00am - 5:00pm
TEL: 0302.543.756 / 0205.107.882
As a member you’ll take pride in knowing you’re part of something special, whether you’re determined to get Lighter, Leaner, Stronger or Achieving your personal best. Our mission is to give you the tools to achieve your goals. We’re committed to improving lives through exercise and that means we’re committed to you. By delivering fresh and innovative programs, first-class facilities and exceptional customer service at affordable prices, we want to put the benefits of exercise within easy reach of our members. Our goal is to be there to help you live your longest, happiest, healthiest life. Let’s grow stronger together – Join the Total Fitness Health Club.
Find out why everybody is talking about us
We are a new, young buzzing gym
Exciting & Affordable Packages *Ask about our new student membership.
State-of-the-art equipment & Cardio area
Wide range of group exercise classes throughout the day
Exclusive studio location for classes by Quiana Canfor-Dumas and Dumas Fitness & Health
Swimming pool access included in all memberships
Full locker facilities (Please bring your own padlock)
Conveniently located to shopping, business, leisure and service facilities
Open 7 days per week
Great customer service
A running club of like-minded runners. Participants run a course in close proximity to the gym in a group environment.
Times: Monday, Wednesday and Friday at 4:45 AM
A series of repetition that focuses on major and secondary muscles to build endurance and strength.
Time: Wednesday at 6:30 AM
High-impact cardio class that uses fitness elements that build core strength and increase flexibility. The class is segmented and participants use various methods to receive an all around benefit for the whole body. Dumbbells provided.
Time: Saturday at 8:00 AM
This workout uses weights and/or body bars to promote muscular endurance, flexibility and body alignment.
Time: Tuesday at 6:00 AM
High-Impact cardio class with a mixture of movements that provides a full body workout.
Time: Thursday at 6:00 AM
A body conditioning fitness program that focuses on improving flexibilityand core strength while using an exercise mat, exercise ball, and targeting core muscles.
Time: Friday at 7:00 PM
A body conditioning program that utilizes pilates elements (flexibility, stretchng, core exercises, exercise ball) as well as fast-moving martial arts movements to provide full body conditioning.
Time: Monday at 7:00 PM
Heat it up! Burn calories while you shake up your workout. Experience the energy of dancing to a fast-moving aerobic class with dance styles from all over Africa!
Time: Thursday at 6:30 PM / Friday at 7:00 AM
A total cardio, plyometric class that uses dance and step movements to provide a super fun, full-body workout. Bring your energy!
Time: Tuesday at 6:30 PM / Friday at 6:00 AM
A new class offered by an expert African Dance instructor.
Instructor: Nana Kwasi
Time: Mondays at 6:30 AM
Our commitment to our members starts from early stages as we understand that Kids need exercise too, in order to feel healthy and energetic, as well as to grow and develop to their highest potential. Habits established in childhood often stay with people throughout their lives. Parents offer their children enormous gifts when they teach them to love sports and other physical activities. In addition to benefiting their physical and emotional health, participation in sports and other active games allows kids healthy social interaction with peers, helping them to develop friendships.
Swimming is one of the most crucial life skills your kids can have. Besides being a fun way to keep fit, swimming builds confidence and could prevent drowning. Our experienced instructors teach kids at all levels to be confident, safe swimmers. A low student-to-teacher ratio ensures each student gets the focus and attention he or she needs to succeed, and our year-round classes keep kids advancing.
Martial arts classes
Improved focus, better listening skills, self discipline, healthy life style, development of leadership skills, extreme fun and safe environment, these and many more are the reasons why you should not hesitate to enroll your child to Total Fitness Health Club Tae Kwon Do Classes.
Cost: 400 GHC per month
Fridays- 4:30 PM - 6:00 PM
Saturdays- 11:30 AM - 2:00 PM
Sundays- 11:00 AM - 1:00 PM
Call us at 0302543756 to enquire.
As a Total Fitness member, you’ll have access to a large selection of exercise equipment, exciting group classes, and our professional staff of fitness experts. Our club also offers a vibrant social atmosphere and club social events arranged so that you can meet like-minded members in a relaxed setting. Our membership packages offer options and flexibility so you can get fit, feel great and have fun all at the same time. Our affordable membership options make total fitness accessible to everyone. Have a look at the list below and decide what plan is the most suitable for you.
Exciting & Affordable Packages
Peak Membership (12 months, 6 months, 3 months and 1 month)
Off Peak Membership (12 months, 6 months, 3 months and 1 month)
Two Week Membership
15 sessions package
10 sessions package
Walk- In Session (one time only)
Weekend (Saturday and Sunday) only membership
Student Membership (12 months, 6 months, 3 months and 1 month)
Please call or email us at +0302.543756 or email to firstname.lastname@example.org
Total Fitness Health Club is not running any promotions at this time. Thank you.